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Hot Yoga Mat | Black Dahlia
Sale price  $119.00 Regular price  $149.00
EMPTY DOM REMOVE PROTECTOR
Free carrying strap included $18 value
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Stop breaking your flow. Sweat builds fast. Your hands start sliding. Your feet lose grip. You adjust. Reset. Refocus.

MIYRA fixes that. Our sweat-activated surface grips harder as moisture builds — so you stay stable, grounded, and fully in control.

No slip. No towel. No distractions.

Specifications
  • Size24″ × 69″61 × 176 cm
  • ThicknessApprox. 4.5mm
  • Weight5.5 lb2.5 kg
Features
Sweat-Activated Grip
Designed to grip harder as moisture builds — helping your hands and feet stay locked in through drenched flows, holds, and transitions. No towel needed.
Stable, Non-Slip Rubber Base
A dense natural rubber base keeps the mat grounded under pressure, so it stays flat, stable, and secure through every pose.
Built for Heavy Sweaters
Made for hot yoga, power flows, and high-sweat sessions. The absorbent microsuede surface helps manage moisture instead of turning slippery.
Body-Safe Materials
Crafted with non-toxic, skin-safe materials for daily practice, heated studios, and close-contact movement.
Best For Hot yoga, power flows, vinyasa, and high-sweat heated flows.
🚚
Ships in 24–48 hours Tracking emailed when shipped
🇺🇸
United States 3–6 business days · Free
🇨🇦
Canada 7–11 business days
🇪🇺
Europe 9–18 business days
🛡️ 30-Day Guarantee
At MIYRA®, we are committed to delivering a high-quality experience. If you experience any issue with your order, please contact us by email within 30 days of delivery so our team can review your request and provide the appropriate support.
After Every Session
  1. Unroll and lightly spray with water (optional: a few drops of essential oil).
  2. Wipe surface with a clean towel — focus on hands and feet areas.
  3. Air-dry completely before rolling.
Deep Clean — Weekly
  1. Mix mild soap with water.
  2. Wipe mat with a damp towel.
  3. Wipe again with clean water to remove residue.
  4. Lay flat or hang to air-dry fully.
⚠ Important
  • Avoid bleach and harsh chemicals
  • Do not use a dryer
  • Never store while damp — prevents odor and preserves grip
First Use Tip: This mat grips best with moisture. For drier practices, lightly mist the surface with water before you begin to activate traction.

Recommended by Yoga Teachers

Sweat-tested in real hot yoga sessions. Every MIYRA hot yoga mat features the same sweat-activated grip technology.

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EMPTY DOM REMOVE PROTECTOR

Key Features & Benefits

Why MIYRA® Grips where others fail. Even in real heat.

Adapt GripFlow® Technology

Our Adapt GripFlow® technology keeps your hands and feet stable through every pose. The more you sweat, the stronger it grips—even in your hottest sessions.

Balanced Cushioning

Designed for the ideal balance of support and cushioning, MIYRA mats help protect your joints without sacrificing stability.

Towel-Free Performance

The absorbent surface helps manage sweat, keeping you comfortable and focused throughout your practice—no yoga mat towel needed.

Surface Technology — MIYRA®

Stays fresh. Session after session.

Our microsuede surface is made for real hot yoga sweat — helping your mat stay fresher, cleaner, and ready for the next class.

Odor-Resistant Surface
Helps minimise sweat-related buildup after intense heated sessions.
Fresh for Your Next Class
Designed to dry quickly, so your mat feels clean and ready before your next flow.
Easy 3-Minute Care
Wipe down, air-dry, done. No deep cleaning or harsh products needed.
OEKO-TEX® Certified. Every material is independently tested for harmful substances and safe for daily skin contact.
FAQ

Your questions.
Answered honestly.

That's exactly when MIYRA performs best. The microsuede surface absorbs moisture into its fibres, helping increase traction as your practice gets sweatier. It is designed specifically for hot yoga, Bikram, hot vinyasa and other sweat-heavy sessions. “At minute 45 with sweat running down my arms, my hands aren't moving an inch.” — Verified review
MIYRA is a moisture-activated grip mat. During hot yoga, your sweat activates the microsuede surface and the grip strengthens as moisture builds throughout class.
i
Practicing in cooler or dry conditions? Lightly mist the hand and foot zones with water before starting to activate the surface.
MIYRA is designed to provide traction without requiring a separate mat towel. The integrated microsuede surface absorbs moisture without bunching, sliding or shifting during your flow.
Yes. The dense 4.5mm natural-rubber base is designed to grip common studio surfaces, including hardwood, tile, polished concrete and rubber flooring. It helps prevent the mat from bunching or shifting during transitions, planks and standing poses.
The 5mm natural-rubber base provides supportive cushioning for the knees, wrists and hips while remaining firm enough for balance and stability. It is designed to provide protection without the unstable, sinking sensation of an excessively soft mat.
Orders are normally prepared and shipped within 24–48 hours.

Estimated delivery within the United States is 3–6 business days after the order has been shipped.

If there is an issue with your order, contact our support team within 30 days of delivery. We will review your request and provide the appropriate support in accordance with our return and quality policy.

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Customer Reviews

Overall rating: 5.0 / 5 from 7 reviews.

If you're doing hot yoga and you don't have a Miyra mat, you are missing out. I had an inexpensive mat from Walmart and this mat is a game changer! Highly recommend!

Hot Yoga Mat | Black Dahlia

Amazing mat! I was skeptical about the grip but honestly, it’s the best mat I’ve used in over ten years of practice. I was a Manduka girl, but consider me converted to Miyra!

Hot Yoga Mat | Black Dahlia

Customer photo review of Hot Yoga Mat | Black Dahlia

Practiced yesterday in a heated flow class. The mass was great. Despite sweating profusely I did not slip. Very happy with my purchase.

Hot Yoga Mat | Black Dahlia

Customer photo review of Hot Yoga Mat | Black Dahlia

Great Mat – very grippy and plenty of cushion without being too heavy. Exactly what you need in hot yoga classes.

Hot Yoga Mat | Black Dahlia

“I like that it feels firm under my feet. Especially when my legs are shaking halfway through class 😅”

Hot Yoga Mat | Black Dahlia

“I was a little unsure about the texture at first, but once I started sweating, the grip made sense.”

Hot Yoga Mat | Black Dahlia

Customer photo review of Hot Yoga Mat | Black Dahlia

“Two classes today and very sweaty hands. Felt really steady on this. Also feels lovely underfoot.”

Hot Yoga Mat | Black Dahlia